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Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it takes us into the heart of the chakra system, exploring its history and revealing how to use each one for transformation, well-being, increased vitality, and more.

Stase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of dream interpretation. In this eclectic, in-depth look at dreaming, she explores how dreams happen and why they are a reliable source of self-knowledge. Michaels also delves deeper, explaining the five simple steps that help beginners understand dream technique; she also provides information on nightmares, dreams about friends and family, and mystical experiences that occur in the guise of dreams.

This entry in the popular Little Bit Of series helps you understand, and develop, your powers of intuition.

Intuition is something we're all born with and use every day. But generally, it's not consciously explored and strengthened like a muscle. But with the right work, we all can increase our intuitive ability. This fascinating introduction guides you, with the help of real-life examples from over two decades as a spiritual life coach, how to listen to your intuition, act upon it, and discover the resulting flow and magic that comes from living life intuitively.

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications - including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

By studying the hand's shape and lines of the palm, you can divine your own-or someone else's-past, present, and future. Cassandra Eason lays out the basics of this ancient practice by discussing the importance of "life lines," "heart lines," and other truths written in our palms. It's a fascinating way to discover more about our own lives and the lives of others.

The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.

In the popular ‘Little Bit of’ series: a fresh, accessible introduction to shamanism with a global view.

Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that’s both personal and global. She creates a methodology for bringing shamanic wisdom into our daily practices, and explains why it’s important to establish a relationship with our helping spirits to heal ourselves and our communities. Through this incisive discussion of shamanism, we can become the vehicle for change our world so desperately needs right now.

Tarot cards can offer nuanced, personal readings even for beginners, helping us face the future, solve present-day problems, and better understand ourselves. Cassandra Eason opens a window onto the world of tarot, from choosing the right pack to interpreting the cards. She lays out the most important spreads, suggests intuitive methods for choosing cards, reveals what psychic protections to take when doing divination, and more.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.

Angel healing in your pocket!

This is the ultimate angel health reference book. The premise here is that we are not alone. Each of us has access to divine healing and guidance from the first responders of the heavenly realm: the angels. This is a book that explains how to tap into the healing power of angels and how angel power can help overcome specific ailments and expand consciousness.

Also included here are over 25 "personal angel cures" that help readers overcome real-life challenges. The cures include meditations, visualizations, prayers, and specific action plans.

This gorgeous Little Book of Big Intentions offers inspirational writings, quotes, yoga pose illustrations and step-by-step instructions for physical alignment, supporting you EMBODY meaningful intentions such as Peace, Love, Gratitude, Acceptance, Wisdom, Compassion, Trust and more.

Loved by yoga practitioners as well as any BODY wanting to deepen their spiritual practice and soul growth.

A colorful and inviting introduction to an alternative and holistic approach to health and well-being

Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.

This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on more than 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.

Learn how to place spells, incantations, hexes, and more. Here are 50 custom maledictions for situations you run into every day, and for people you know and wish you didn’t.

Gas prices. Traffic. Your boss. Your former boss. Your coworkers. Your crush. Doctors. Customer service. Who can you call to get that monkey off your back? You can’t call anyone because they won’t return your calls. Isn’t it time to have a little ammo of your own? The Little Book of Curses and Maledictions puts the power back in your hands with its user-friendly, step-by-step instructions to:

• Generic Revenge Curses
• Custom Revenge Curses
• Warning Curses
• Repudiation Curses
• Self-Curses
• And more!

Authentic, ancient curses from around the world are tweaked for easy, contemporary use. The book covers the four essentials for practicing any kind of magic: what to do and say, what materials to use, what frame of mind to be in, and what limits to set. In some cases it even matters where you are when you set your curse, what time of day it is, and who’s around.

Create the life you deserve using the power of the ages.

The Little Book of Hindu Deities, Pixar animator Sanjay Patel brings to life Hinduism’s most important gods and goddesses in fun, full-color illustrations, each accompanied by a short, lively profile. The stories of Hindu mythology cover everything from love and jealousy to petty grievances and epic battles, with characters ranging from monsters and demons to noble warriors and divine divas. Find out why Ganesha has an elephant’s head (his father cut it off!) and why Kali, the Goddess of Time, is known as “The Black One” (she’s a bit goth).

The Little Book of Manifesting is the essential guide to get you started. With daily meditations, positive affirmations, practical tips and exercises, this will help you visualize your aspirations and develop a greater understanding of yourself.

Dr Patrizia Collard, bestselling author of ‘The Little Book of Mindfulness’, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

A fun and informative pocket-sized guide to numerology, showing you how to interpret numerological patterns and use them to shape your destiny. Take control of your destiny and unlock the hidden meaning behind the numbers in your life

From the moment we're born, numbers play a significant role in all our lives. Whether you have always had a 'lucky number', find yourself drawn to specific dates in your calendar or hold superstitions about certain digits, this beginner's guide will show you how to read and interpret the numerological patterns in your life.
Numerology offers the chance to establish a deeper connection with yourself and others, to fine-tune your intuition and to make the most of life's endless possibilities. It can also be used as a tool for healing, reflection and self-care.

A modern, updated book of spells for every occasion to inspire a generation of new witches.

Conjuring up love, success, health, and happiness, The Little Book of Pocket Spells, has something for every situation. It offers an array of practical tips for bringing those special essentials into your life. This magical gem of a book will have you and others spellbound with its sparkling spells and creative charms.

A beautiful book that's the perfect pocket-sized introduction to reiki and its life-enhancing qualities

Discover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier life
Reiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.

Have you ever wondered what fate has in store for you? Since the fifteenth century, Tarot cards have been used as a tool for divination, and a way to shed light on life's questions and challenges. With an introduction to the 78 cards and their symbols, advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you need to give you your first glimpse into the misty realms of the future... What message will the cards hold for you?

Discover how to interpret your star sign and reveal a deeper understanding of yourself and others with the power of astrology. Embark on a voyage of self-discovery with this spellbinding introduction to astrology. Learn ways to interpret your birth chart and how your star sign can tell you about your character traits. Let this book shine a light on your past, present and future, and reveal a deeper understanding of your celestial outlook.

From the mountains of Northern Italy to the remote forests of Nigeria, diverse fairies from around the world come together in this little encyclopedia . . . 

Naughty and nice, unpredictable and typically tiny, fairies remain one of the most enduring folk creatures, featuring in mythologies across cultures and throughout history. This little encyclopedia rounds up more than 90 fairies from around the world, including: 

• The Alux, a fairy of Mayan legend whom farmers called on for rain 
• The Banshee, a fairy of Irish lore whose cries were associated with death 
• The Hulijing, a fairy from Chinese mythology, who could shape-shift into a fox 
• The Yumbo, a silver-haired Senegalese fairy, who dances in moonlight

And so many more! With detailed illustrations throughout, this book offers a fun and information-packed guide to these small yet powerful beings.

With its delicate yet meaningful design, The Little Oracle transports you into an elegant world of divinatory wisdom. This deck's antiqued look and softer colors give it a warm and welcoming feel, making your readings seem like a chat with an old friend. Using traditional playing card suits, this oracle helps you reach out to universal forces and find the answers you seek.

This little tub o’ stress-relief magic knows you’ve got this—& it’s gonna be OK! It’s chock-full of soothing, grounded messages to help cultivate calm & talk back to anxiety. (Kinda like little tiny oracle cards! But cuter!) Draw one whenever you want an “ahhh” from the Universe—and a “haha”! Repeat daily, weekly, hourly, or minute-ly as needed.

• Oracle deck + sweet lil tub = ah-dorable mindfulness dispenser!
• File under: best anxiety-relief items & mental health gifts ever!
• Sturdy box [4 x 2.75 inches] + 75 diecut feather-shaped messages of self-care & reassurance!

The Little Soul and the Sun is a simple and powerful story that brings children a very profound truth: there is not absolute good or bad--that underneath all that happens in the world, all that we call good and all that we call bad, is love. Your child will discover a God that she or he can love, because God is love, as are all the Little Souls who are a part of God. And perhaps parents, too, will rediscover who they really are.

Practicing Reiki is not simply about healing others—it is also about growing spiritually. Master Reiki Practitioner Penelope Quest has been helping others heal physically and emotionally with Reiki for more than fifteen years, through her practice and her books, including Reiki for Life and The Basics of Reiki. Focusing on the restorative and inspiring principles for better living inherent in the practice of Reiki, Quest’s wisdom has been distilled into this beautiful card deck.

Selling more than 200,000 copies, Living Wicca has helped countless solitary practitioners blaze their own spiritual paths. Let the wise words of Scott Cunningham guide you toward a new level of practice. Living Wicca takes a philosophical look at the questions, practices, and differences within Witchcraft. You'll learn how to create your own rituals and symbols, develop a book of shadows, and even become a high priest or priestess. Also covered in this Scott Cunningham classic are tools, magical names, initiation, the Mysteries, 120 Wiccan symbols, and the importance of secrecy in your practice. New edit New interior design

Trusted for more than 90 years, this bestselling calendar has always been a consistent source of eye-catching artwork and astrological insights.

Astrologers of all levels can bring cosmic wisdom wherever they go with this compact, multi-purpose planner.

A favorite resource for more than twenty-five years, Llewellyn's Astrological Pocket Planner makes it easy to find the best times for parties, meetings, family reunions, classes, and many other occasions. This pocket-sized tool is the only resource to include a three-year overview with 2025-2027 aspectarian and ephemeristables.

A trusted planning tool for more than 45 years, this guide gives you the best times to do anything on a monthly, daily, and even minute-by-minute basis.

This beloved datebook has provided complete and accurate planetary wisdom since 1978. Exclusive to this guide, you can see at-a-glance which signs the planets are in when they make an aspect.

For each month, you'll find a snapshot overview grid and weekly calendar spreads with room for notes. Explore information on aspects, retrograde planets, and eclipses for 2026. Use Opportunity Periods and weekly forecasts to plan a vacation, sign a contract, ask for a raise, and more. This datebook has an easy-to-use, lay-flat design and features tables for the year's Moon voids, planetary ingresses, and planetary motions.

For twenty-seven years, Llewellyn's Herbal Almanac has been a trusted source of inspiration for growing, using, and benefiting from nature's most exciting plants.

Llewellyn's Magical Almanac has inspired practitioners of all skill levels for more than three decades with dozens of new articles grouped by element each year.